Can acupuncture help relieve anxiety?

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April 8, 2023
Joy Hsueh

Acupuncture is a form of complementary medicine that has been used to treat mood disorders such as anxiety and depression for centuries. The holistic health approach of acupuncture aims to treat the whole person, not just the symptoms of their illness. This medical approach is based on the belief that good health depends on a balance of Yin and Yang energies in the body. While acupuncture is considered an alternative medicine in the West, it is a mainstream medical treatment in China.

Can acupuncture help relieve anxiety?

According to a new study, one in five adults in Australia suffer from a mental health disorder. The most common disorders are anxiety and depression. The study, which was conducted by the Australian Bureau of Statistics, found that mental health disorders are more common in women than men. They are also more common in people aged 18-24 than any other age group (the figures are based on a survey of 9,000 adults who were asked about their mental health). If you or someone you know is suffering from a mental health disorder, it is important to seek help. There are many organisations that can provide support and assistance.

While there are many treatment options available, some people with anxiety disorders may not respond well to traditional therapies. This is where acupuncture comes in. Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body. Some research suggests that acupuncture can help relieve anxiety by modulating the nervous system and releasing endorphins.

What does the research say?

There is some evidence that acupuncture can help relieve anxiety. A small study from 2012 found that acupuncture may be helpful for people with generalized anxiety disorder. The researchers found that after eight weeks of treatment, the participants had less anxiety and fewer symptoms of depression.

Acupuncture works by stimulating certain points on the body, which in turn affects the nervous system. It is thought to release chemicals that help to improve mood and reduce pain. Acupuncture is generally considered safe when performed by a trained professional.

Acupuncture is a popular treatment for anxiety, but does it have any side effects?

Acupuncture is generally considered safe when performed by a licensed and trained practitioner. However, there are some potential side effects that should be considered before undergoing treatment.

The most common side effect of acupuncture is bruising or pain at the site of the needle insertion. This is typically mild and goes away quickly. Other potential side effects include fainting, dizziness, nausea, and fatigue. These side effects are usually mild and temporary. Serious side effects from acupuncture are rare but can include infections, organ damage, and punctured lungs.

Overall, acupuncture is safe for most people when performed by a qualified TCM practitioner in Sydney. However, as with any medical procedure, there are some risks and potential side effects that should be considered before undergoing treatment.


Acupuncture is a popular alternative treatment for anxiety, but does it work? The verdict is still out, as there is not enough scientific evidence to say definitively. However, some people do find relief from their anxiety symptoms after undergoing acupuncture treatments. If you are considering trying acupuncture for your anxiety, be sure to consult with a qualified practitioner to see if it is right for you. You contact us on 0477 021 713.

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