
Traditional Chinese Herbs Every New Mom Must Know
Traditional Chinese Medicine (TCM) offers natural remedies that support new mothers' postpartum recovery. With herbs such as Dang gui to replenish blood, Huang Qi and Dang Shen for energy restoration, and Xiao Yao San for postpartum depression, TCM provides holistic solutions for childbirth recovery and lactation. These methods can be complemented with movements like Tai Chi for optimal results.
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