Pregnancy19 Mar 2025
10 First Trimester Foods For A Balanced Pregnancy
First trimester nutrition should include leafy greens, lean proteins, whole grains, dairy products, and legumes. This ensures a balance of essential vitamins, minerals, and nutrients to support maternal and foetal health. Other key foods include omega-rich seeds and nuts, hydrating fruits, root vegetables, bone-nourishing foods, and soothing soups. These foods promote organ development and overall pregnancy wellness, and help prevent deficiencies. Traditional Chinese Medicine principles can fertilise these dietary practices for optimal health during pregnancy.
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