
What to Eat After Birth: TCM Postpartum Foods
Traditional Chinese Medicine (TCM) recommends a postpartum diet including warming foods, nourishing broths and blood-building ingredients for optimal recovery. Cold, raw foods are advised against due to their effect on digestion and nutrient absorption. Whole grains, legumes, and selected superfoods are also recommended for their Qi-boosting properties, supporting healing and energy restoration.
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