Chinese herbal medicine to improve insomnia

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April 8, 2023
Joy Hsueh

There are many different types of herbal medicines that have been used to help improve insomnia. Chinese herbal medicine is one type that has been used for centuries. It is believed that these herbs can help to improve the quality of sleep and reduce the amount of time it takes to fall asleep. There are many different formulas that can be used, and each person may respond differently to each one. It is important to work with a qualified practitioner to find the right formula for you.

What is insomnia and its causes?

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or both. It can cause problems with daytime activities and quality of life. Insomnia can be short-term (acute) or long-term (chronic). It can happen only once in a while or frequently. Insomnia is often due to stress, anxiety, depression, or pain. It can be triggered by poor sleep habits and other lifestyle choices. It may also be caused by medical conditions such as heart disease or stroke.

Treatments for insomnia in Sydney include behavioral changes, such as following a regular sleep schedule and avoiding caffeine and alcohol before bedtime. Some people also find relief with herbal remedies like chamomile tea.

Traditional Chinese Medicine view of insomnia

Traditional Chinese Medicine (TCM) has been used to treat insomnia for centuries. TCM practitioners believe that insomnia is caused by an imbalance of yin and yang in the body. Common herbs used to treat insomnia include chamomile, lemon balm, and valerian root. Dietary changes may also be recommended to help improve sleep quality. TCM practitioners in Sydney may recommend avoiding caffeine, eating light evening meals, and avoiding late-night snacks.

Herbal Remedies

Herbal remedies have been used in China for centuries to treat a variety of medical conditions. Herbs are prescribed based on their unique properties and are often combined together to create a customized treatment plan. While there are many different herbs that can be used to treat insomnia, some of the most commonly prescribed include:

  • Chamomile: Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores. When brewed as a tea, chamomile is thought to be a relaxant, can be helpful in restoring insomnia, and mild anxiety disorders. Chamomile tea infusion has a sweet—fruity taste and is naturally caffeine-free. Chamomile can be enjoyed fresh or dry, and is easily brewed with just a small handful of chamomile blossoms yielding about 2 ounces. To make a tea, pour 8 ounces of boiling water over 2 ounces of chamomile blossoms. Allow the mixture to steep for 3–5 minutes before straining the flowers from the liquid.
  • Lemon balm (Melissa officinalis), a member of the mint family, has been used for centuries as a calming and soothing herbal remedy. The herb is thought to work by reducing anxiety and promoting relaxation. Lemon balm is commonly taken in capsule or tincture form. It can also be brewed into a tea or added to bathwater. Some people apply lemon balm directly to the skin. While lemon balm is generally considered safe, it can interact with certain medications, so it's important to talk to your doctor before taking it.
  • Valerian root is a herbal remedy that has been used for centuries to treat insomnia and other sleep disorders. The active ingredient in valerian root, valerenic acid, is thought to work by increasing levels of the neurotransmitter GABA, which promotes relaxation and sleep. Valerian root is generally considered safe, with few side effects. However, it can interact with some medications, so it’s important to talk to your doctor before taking it.


Insomnia is a common sleep disorder that can negatively affect your health. Traditional Chinese medicine has been used to treat insomnia for centuries. Herbal remedies are often used in Chinese medicine to improve sleep quality. The most commonly used herbs for insomnia include chamomile, lavender, valerian root, and lemon balm. These herbs can be taken in tea form or as supplements. Research suggests that Chinese herbal medicine may be effective in improving sleep quality and reducing symptoms of insomnia. Find us at for more information

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