Chinese herbal medicines to improve nausea

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April 8, 2023
Joy Hsueh

If you suffer from nausea, there is some good news. Traditional Chinese herbal medicines in Sydney may provide relief without the side effects of Western medications.

Herbal teas are a popular way to take Chinese herbs and many of them can be helpful for nausea. Ginger tea is well-known for its ability to settle the stomach and relieve nausea. Other teas that may be helpful include green tea, lemon tea, and chamomile tea.

Acupuncture is another form of traditional Chinese medicine that can be effective for nausea. Studies have shown that acupuncture can help to reduce the symptoms of nausea and vomiting, especially in cancer patients undergoing chemotherapy.

Ginger tea for nausea

Ginger tea is a popular home remedy for nausea. The active ingredient in ginger, gingerol, is thought to work by reducing inflammation and relaxing the muscles in the stomach. Some research suggests that ginger may be more effective than over-the-counter medications for treating nausea.

To make a cup of ginger tea, add one teaspoon of grated fresh ginger or one teaspoon of dried ginger powder to 237 mL of hot water. Steep for five minutes, then strain and drink. You can also add honey or lemon to taste. Drink several cups of ginger tea throughout the day as needed for nausea relief. If you’re pregnant or breastfeeding, talk to your doctor before drinking ginger tea. In large amounts, ginger can be dangerous for pregnant women and may cause miscarriage.

Chamomile tea for nausea

Chamomile tea is a popular herbal remedy for nausea. The tea is made from the dried flower heads of the plant Camellia sinensis. Chamomile tea has a long history of use as a medicinal herb. The Egyptians used it to treat fevers, and the Romans used it for indigestion and anxiety. Today, chamomile tea is commonly used to relieve nausea caused by pregnancy, chemotherapy, and general stomach upset.

To make chamomile tea, add 1-2 teaspoons of dried chamomile flowers to a cup of boiling water. Steep for 5-10 minutes, then strain and drink. Chamomile tea can be enjoyed several times per day as needed. Some people find that drinking chamomile tea before bed helps to reduce morning sickness symptoms.

How do these herbs work?

Chinese herbal medicines to improve nausea are effective because they help to move qi and blood. The herbs work by regulating the spleen, stomach, and liver function. The herbs are able to improve nausea by helping to control the production of bile and by promoting the movement of food through the digestive tract.

Are there any side effects?

When taking Chinese herbal medicines, there are a few potential side effects that patients should be aware of. These include digestive issues like diarrhea, constipation, and upset stomach; skin rashes; and headaches. While these side effects are typically mild and go away on their own, it is important to consult with a healthcare professional if they persist or become severe. Additionally, pregnant women and young children should avoid taking Chinese herbal medicines unless under the supervision of a doctor.


One popular and effective way to improve nausea is through the use of Chinese herbal medicines. These herbal remedies have been used for centuries in Chinese traditional medicine to help patients feel better. There are many different herbs that can be used to treat nausea, and a qualified TCM practitioner in Sydney will be able to determine which one is best for each individual patient. Herbal medicines are generally safe and have few side effects, making them an excellent treatment option for those who are seeking a natural way to improve their symptoms. Any further queries can be made to

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