Chinese herbal medicines to reduce menstrual symptoms

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April 8, 2023
Joy Hsueh

A new study has found that Chinese herbal medicines may be effective in reducing menstrual symptoms. The study, which was conducted by researchers at the University of Hong Kong, looked at the effects of two commonly used herbs, chamomile and ginger, on women with menstrual pain. The results showed that both herbs were effective in reducing pain, cramping, and other symptoms associated with menstruation. The study's authors say that these findings could have important implications for the treatment of menstrual disorders. While more research is needed to confirm these findings, they suggest that Chinese herbal medicines may offer a safe and effective alternative to conventional treatments for menstrual pain.

Traditional Chinese Medicine

There is a long history of traditional Chinese medicine (TCM) being used to treat menstrual symptoms. TCM is a holistic approach to medicine that looks at the body as a whole, rather than just treating individual symptoms. This means that TCM can be used to treat a wide range of menstrual problems, from pain and cramps to irregular periods and PMS.

There are many different herbs and formulas that can be used to treat menstrual symptoms in TCM. Some of the most commonly used herbs include Dong Quai, Ginger, and White peony. These herbs are often combined together in different formulas depending on the specific symptom being treated.

TCM is a safe and effective way to treat menstrual symptoms. It is important to work with a qualified practitioner who can prescribe the right formula for your specific situation.

The most popular herbs for reducing menstrual symptoms

  • Dong quai (angelica sinensis): This herb is thought to be helpful in regulating the menstrual cycle and easing cramps and other menstrual pain.
  • Ginseng (panax ginseng): Ginseng is a well-known Chinese herb that has a wide range of health benefits. It is thought to be helpful in reducing stress, which can often worsen menstrual symptoms. Additionally, ginseng is believed to help improve overall energy levels and vitality.
  • Red raspberry leaf (rubus idaeus): This herb is commonly consumed as a tea and is thought to be helpful in easing cramps and other types of menstrual pain.
  • Chamomile (Matricaria chamomilla): This herb is a dried flower that can be found pre-packaged at most health food stores. When brewed as a tea, chamomile is thought to be a relaxant, can be helpful in restoring insomnia, and may also be supportive in lessening menstrual symptoms such as cramps and nausea. Chamomile tea infusion has a sweet—fruity taste and is naturally caffeine-free. Chamomile can be enjoyed fresh or dry, and is easily brewed with just a small handful of chamomile blossoms yielding about 2 ounces.
  • Ginger is one of the most commonly used herbs in Chinese herbal medicine. It is often used to treat stomach problems, such as indigestion, nausea, and diarrhea. Ginger is also sometimes used to reduce menstrual symptoms, such as cramps and heavy bleeding. In addition, ginger is thought to have anti-inflammatory and antioxidant properties.

The best way to take these herbs

There are many different ways that people take Chinese herbal medicines, and there is no one "best" way. Some people prefer to take their herbs in capsule form, while others like to make a tea or decoction. The important thing is to find a method that works well for you and that you can stick with.

If you are taking herbs in capsule form, it is important to make sure that you take them with plenty of water. Herbal capsules can be hard on the stomach if they are taken without enough water. It is also important to give yourself enough time to digest the capsules before lying down or going to bed.

If you prefer to make a tea or decoction, there are a few things to keep in mind. First, be sure to use fresh, clean water when preparing your herbs. You can use tap water or bottled spring water, but neither of these will give you the best results. When making a tea or decoction, it is important to use water that is as close to the boiling point as possible.


As with any herbal remedy, it is important to speak with a healthcare professional before starting to take Chinese herbal medicines for menstrual symptoms in Sydney. This is especially true if you are taking any other medications, as there can be interactions.

That said, Chinese herbal medicines have been used to treat menstrual symptoms for centuries, and many women find them to be effective. If you are interested in trying Chinese herbal medicines for your menstrual symptoms, talk to your healthcare provider to see if they might be right for you. For more information, contact us at

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