Chinese medicine for anxiety

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April 8, 2023
Joy Hsueh

Anxiety and stress are two of the most common mental health disorders in the world. According to the World Health Organization, they affect more than 264 million people globally. While there are many different treatments for anxiety and stress, some people turn to complementary and alternative medicine (CAM) therapies, such as Chinese medicine, herbal medicines, and acupuncture. Herbal teas are a big part of Chinese medicine, and there are many different herbs that can be used to treat various ailments. While some people may be skeptical of Chinese medicine, there is a growing body of evidence that supports its efficacy.

What is anxiety and how is it treated?

Anxiety is a feeling of worry, nervousness, or unease. It can be mild or severe, and it can last for a short time or a long time. Anxiety is different from fear, which is a response to a specific threat. There are many different types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and phobias. Treatment for anxiety usually includes counseling and medication.

Chinese medicine has been used to treat anxiety for centuries. Herbal remedies and acupuncture are two popular methods of treatment. Herbal remedies may include ingredients such as chamomile, lavender, and lemon balm. Acupuncture involves the insertion of thin needles into the skin at specific points on the body.

Always discuss the medications you are taking with a qualified healthcare professional

A new study has found that taking herbal teas may reduce the efficacy of common prescription medicines, including those used to treat depression.

The study, conducted by researchers at the University of Hong Kong, found that taking herbal teas can reduce the levels of certain medications in the body, including selective serotonin reuptake inhibitors (SSRIs), a type of antidepressant. While the exact mechanism is not clear, it is thought that the compounds in herbal teas may interact with the metabolism of these drugs, resulting in lower levels of the medication in the body.

This study highlights the importance of discussing all medications and supplements with a healthcare provider before starting them, as interactions between them can occur.


Anxiety is a condition that can be debilitating for those who suffer from it. It is characterized by feelings of worry, tension, and irritability. Many people who suffer from anxiety turn to Chinese Medicine for relief. Chinese Medicine is a 3000 year old system of medicine that is based on the belief that energy, or qi, flows through the body and affects our health. There are many different techniques used in Chinese Medicine to restore balance and health to the body, mind, and spirit. If you are considering acupuncture for the relief of anxiety, be sure to consult with a licensed acupuncturist in Sydney to ensure you are receiving quality treatment. You contact us on 0477 021 713.

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