I-Folic and Folate are two different forms of the same vitamin. I-Folic is the synthetic form of the vitamin (commonly found in vitamins), while folate is the natural form (commonly found in food). I-Folic is more bioavailable than Folate, meaning that it is more easily absorbed by the body. I-Folic is also more stable, so it can be stored for longer periods of time.
Difference between I-Folic and Folate?
I-Folic is absorbed more easily by the body than Folate, so it is often recommended for people who are pregnant or trying to become pregnant. However, both forms of the vitamin are important for overall health.
I-Folic and Folate are important for many different functions in the body, including cell growth, DNA repair, and making new red blood cells. They can also help prevent birth defects of the brain and spine.
What is folic acid used for?
Folic acid and folate are often used interchangeably, but they are actually two different forms of the same vitamin. Folic acid is the synthetic form of folate that is found in supplements and fortified foods. Folate is the natural form of the vitamin that is found in leafy green vegetables, legumes, and some fruits and nuts.
The body needs folate to produce DNA and RNA, so it is important for cell growth and development. Folate also helps to prevent birth defects of the brain and spine. For these reasons, it is recommended that women who are pregnant or could become pregnant take a supplement that contains folic acid.
Dose of folic acid
When it comes to folic acid, more is not necessarily better. The recommended dose of folic acid for adults is 500 micrograms (mcg) per day. Some people may need a higher dose, up to 5 milligrams (mg) per day, depending on their health condition.
Too much folic acid can mask other problems, such as vitamin B12 deficiency, and lead to serious health problems. If you take more than 1,000 mcg of folic acid per day for a long period of time, you could develop nerve damage and other serious health problems.
If you are pregnant or trying to become pregnant, you should take a daily supplement that contains 500 mcg of folate (the natural form of folic acid) instead of taking a folic acid supplement. Folate is found in leafy green vegetables and legumes.
Side effects of taking folic acid supplements
There are a few side effects that have been associated with taking folic acid supplements. These include gastrointestinal issues like nausea and bloating, as well as headaches and dizziness. A more serious side effect is that folic acid can hide a vitamin B12 deficiency, which can lead to neurological problems. Therefore, it's important to speak with a doctor before starting any supplement regimen, especially if you have any existing health conditions.
Conclusion
I-Folic is a synthetic form of folate, which is a water soluble vitamin. I-Folic is typically used in supplements and fortified foods. Folate is found naturally in leafy green vegetables, legumes, nuts, and seeds. The body needs folate to make DNA and other genetic material. Folate is also important for the metabolism of amino acids and for the synthesis of neurotransmitters.
I-Folic is more bioavailable than folate, meaning that it is more easily absorbed by the body. I-Folic is also more stable than folate, so it does not break down as easily in heat or light. supplements containing I-Folic are often recommended for women who are pregnant or trying to become pregnant, as well as for people with certain medical conditions such as anemia or gastrointestinal disorders. If you have any further questions, don't hesitate to contact us on 0477 021 713.
