How acupuncture is helping people with anxiety

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April 8, 2023
Joy Hsueh

Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting thin needles into strategic points on the body. It is said to help with a variety of health concerns, including anxiety. Some people use acupuncture as their only form of anxiety treatment, while others may use it in addition to other methods, such as therapy or medication. There is limited scientific research on the effectiveness of acupuncture for anxiety, but some studies have shown positive results.

How does it work?

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine, and is often used to treat a variety of conditions, including pain, anxiety, and nausea.

Acupuncture works by stimulating the body's nervous system and releasing chemical messengers that can help to relieve pain and regulate mood. Studies have shown that acupuncture can be effective for treating anxiety, though it is not clear exactly how it works.

Acupuncture is generally considered safe when performed by a trained professional. The most common side effects are mild and include bruising, bleeding, or soreness at the needle site.

What are the benefits?

Acupuncture is said to be able to help with anxiety by working to restore the balance of energy in the body. This can help to reduce stress and promote relaxation. Acupuncture is also said to help improve sleep quality, which can be beneficial for those struggling with anxiety. Additionally, acupuncture can help to increase levels of serotonin and endorphins in the brain, which can further help to reduce anxiety and improve mood.

What to expect?

If you are considering acupuncture for anxiety, it is important to know what to expect during treatment. During an acupuncture session, thin needles are inserted into the skin at specific points on the body. These needles are then left in place for 20-30 minutes.

Most people report feeling very relaxed during and after an acupuncture session. Some people may also experience mild side effects such as bruising or bleeding at the needle insertion sites. Overall, acupuncture is considered a safe and effective treatment for anxiety.


Acupuncture is a treatment that has been used for centuries to help relieve anxiety. It is a safe and effective treatment option for those who are looking for an alternative to medication. Acupuncture can be used to help reduce the symptoms of anxiety and promote relaxation. If you have questions about what you have read, contact us on 0477 021 713.

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