If you are one of the many people who suffer from plantar fasciitis, you know how debilitating the condition can be. The good news is that there is a branch of kinesiology specifically devoted to the relief of plantar fasciitis and other foot conditions. This article will explain what kinesiology is and how it can help relieve your plantar fasciitis pain.
What is plantar fasciitis?
Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. The plantar fascia is a band of tissue that runs along the bottom of the foot, from the heel to the toes. When this tissue becomes inflamed, it can cause severe pain. Plantar fasciitis is often caused by overuse, such as from running or standing for long periods of time. It can also be caused by obesity, poor shoes, or an uneven walking surface.
There are several treatments for plantar fasciitis, including rest, ice, and stretching exercises. In some cases, a splint or orthotic device may be recommended to support the foot. Surgery is rarely needed to treat plantar fasciitis. With proper treatment, most people with this condition improve within a few months.
The role of kinesiology in plantar fasciitis
Kinesiology is the study of motion. Kinesiology in Sydney can help to relieve plantar fasciitis by improving your foot biomechanics. This means correcting any imbalances in your feet and improving your posture and alignment. This can help to take stress off of the inflamed tissue and allow it to heal properly.
Kinesiology exercises to relieve plantar fasciitis
There are certain kinesiology exercises that can help to provide relief for plantar fasciitis. One such exercise is to simply roll a tennis ball under your foot, from the heel to the toes. This can help to stretch and massage the plantar fascia. Another helpful exercise is to stand on a step with your heels hanging off the edge, and then slowly lower your heels down below the step. This should be done 10-15 times and will also help to stretch and massage the plantar fascia. Finally, another kinesiology exercise that can provide relief for plantar fasciitis is called “heel raises”. To do this exercise, simply stand up straight with your feet shoulder width apart, and then raise up onto your toes and hold for a few seconds before lowering back down. This exercise should be done up to 10 times.
Another exercise that can be helpful is called the toe stretch. To do this stretch, sit in a chair with your feet flat on the ground. Place a towel under your foot and hold onto the ends of the towel with both hands. Gently pull on the towel until you feel a stretch in your arch. Hold this stretch for 30 seconds and then release. Repeat this stretch 3 times on each foot.
Plantar fasciitis is a common condition that can cause heel pain. Kinesiology may be an effective treatment option for plantar fasciitis. A kinesiologist in Sydney can assess your individual situation and create a custom treatment plan to help relieve your pain. For a further assessment from a qualified staff, contact us on email@example.com.