The kinesiology approach to carpal tunnel

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April 8, 2023

Carpal tunnel is a condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed. The median nerve controls movement and sensation in the thumb and first three fingers. Symptoms of carpal tunnel include tingling, numbness, and weakness in the hand and wrist. The condition is caused by a variety of factors, including repetitive motion, arthritis, and pregnancy.

What is kinesiology?

Kinesiology is the scientific study of human movement. It can be used to help improve physical performance, prevent injuries, and rehabilitate after an injury. Kinesiology can also be used to understand how the body moves in response to external forces, such as gravity or friction.

The study of kinesiology in Sydney can help us better understand how the body moves and how to optimise our movements for better performance and less risk of injury. For example, kinesiology can be used to improve our understanding of how to swing a golf club or throw a football. It can also be used to design exercises that are more effective at strengthening muscles or improving balance.

How do they relate?

Kinesiology is the study of movement and human anatomy, and carpal tunnel is a condition that affects the wrist and hand. The two are related because kinesiology can help to prevent and treat carpal tunnel.

Kinesiology helps to prevent carpal tunnel by studying how the body moves. By understanding how the body works, kinesiologists in Sydney can develop exercises and stretching routines that help to keep the wrists and hands healthy. They can also create ergonomic solutions that reduce stress on the wrist and hand.

Kinesiology can also help to treat carpal tunnel by developing exercises that improve strength and flexibility in the wrist and hand. These exercises can help to relieve pressure on the median nerve, which is what causes carpal tunnel symptoms.

The kinesiology approach to carpal tunnel

Carpal tunnel is a condition that results from the compression of the median nerve as it passes through the wrist. The kinesiology approach to carpal tunnel seeks to identify and correct the underlying biomechanical causes of the condition. This may involve assessing and correcting posture, improving ergonomics, and addressing any muscle imbalances that may be contributing to the condition. Kinesiology can also provide relief from symptoms by using techniques such as massage and stretching.

Other approaches to carpal tunnel

There are other approaches to carpal tunnel that don't involve kinesiology. One is the use of a splint, which immobilizes the wrist and hand to allow the ligament and tendons to heal. Another approach is corticosteroid injections, which can reduce inflammation and pain. Surgery is also an option, but it's usually only considered when other methods haven't worked.


While kinesiology may not be a cure for carpal tunnel, it can certainly help relieve some of the symptoms. If you are suffering from carpal tunnel, consider seeing a kinesiologist to help improve your condition.  You contact us on 0477 021 713 for more information.

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