Traditional Chinese Medicine to prevent and relieve migraines

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April 8, 2023
Joy Hsueh

Migraine headaches are a common affliction experienced by millions of people around the world. While there are many Western medicines available to help relieve the pain of migraines, Traditional Chinese Medicine (TCM) is a centuries-old practice that can also be effective in preventing and relieving migraines. TCM is based on the belief that good health depends on a balanced flow of energy, or qi, throughout the body. When this flow is disrupted, it can lead to illness.

Overview of migraine from the perspective of Traditional Chinese Medicine

Acupuncture is one of the most popular forms of Traditional Chinese Medicine (TCM), and it is frequently used to prevent and relieve migraines. According to TCM, migraines are caused by a buildup of energy in the head, which can be released through acupuncture. Studies have shown that acupuncture can be effective in reducing the frequency and intensity of migraines. Acupuncture is usually performed once or twice a week for several weeks, and then the treatments can be tapered off as needed.

Herbal medicines to prevent/relieve migraines

Herbal medicines have been used in Traditional Chinese Medicine (TCM) for centuries to prevent and relieve migraines. There are many different herbs that can be used, and the choice of herb depends on the individual's symptoms. Some common herbs used to treat migraines are ginger, windflower, and lavender.

Ginger is commonly used to relieve nausea and vomiting. It can also help to reduce inflammation and pain. Ginger can be taken in pill or tea form. The recommended dose for ginger is 500 mg each day. If taking ginger in a tea, it should be steeped for at least 15 minutes before drinking. The windflower has been used traditionally by Native Americans to treat migraines. The plant was used to make a tea that was drunk to relieve pain. The windflower was also used in poultices that were applied to the head to relieve pain. This herb is also used to relieve insomnia and soothe the nerves, but it should not be taken with any other sedative herbs or medications. Lavender is often used to calm the nerves and relieve stress.

TCM practitioners may also recommend lifestyle changes such as regular exercise, a healthy diet, and stress reduction techniques. If you are considering using herbal medicines to prevent or relieve migraines, it is important to consult with a qualified TCM practitioner in Sydney to ensure that the herbs are safe for you to use.

Risks involved in taking herbal medicines

Herbal medicines are often touted as being more natural and thus safer than traditional pharmaceuticals. However, there are still risks involved in taking herbal medicines, especially when they are not taken under the guidance of a qualified healthcare practitioner. Herbal medicines can interact with other medications, and some may not be suitable for people with certain medical conditions. There is also the risk of contamination or adulteration, as many herbal products on the market are not regulated by the FDA. When taking herbal medicines, it is important to be aware of these potential risks and to take them only as directed by a qualified healthcare professional.


As with any medication, be sure to speak with a healthcare professional before beginning treatment with traditional Chinese medicine for migraines. Traditional Chinese medicine may not be right for everyone, but it could provide relief for those who have not found success with other treatments.

When used correctly, traditional Chinese medicine can be a safe and effective way to prevent and relieve migraines. If you are considering this type of treatment, be sure to work closely with a qualified practitioner to ensure the best possible outcome. We can be found at

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