Traditional Chinese Medicine to relieve bloating

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April 8, 2023
Joy Hsueh

Bloating is a common digestive issue that many people experience. It can be caused by many things, such as eating too much, indigestion, or even certain medical conditions. While there are many over-the-counter medications that can help to relieve bloating, Traditional Chinese Medicine (TCM) offers a more natural approach. TCM has been used for centuries to treat a variety of ailments and is based on the belief that energy, or qi, flows through the body.

Traditional Chinese Medicine view of bloating

Bloating is a common problem that plagues many people. Traditional Chinese Medicine (TCM) offers a unique and effective approach to relieving bloating.

There are two main causes of bloating according to TCM: stagnation and phlegm. Stagnation occurs when there is a build-up of qi, or energy, in the body. This can be caused by emotional stress, poor diet, or constipation. Phlegm is a thick fluid that can accumulate in the body, particularly in the digestive system. It is often caused by overeating, eating dairy products, or drinking too much alcohol.

To treat bloating, TCM practitioners in Sydney often use acupuncture and Chinese herbs. Acupuncture helps to unblock stagnant qi and move it through the body. Chinese herbs can be used to break down phlegm and promote digestion.

Herbal medicines to relieve bloating

  • Ginger is a traditional Chinese medicine that has been used for centuries to relieve bloating. It is a natural anti-inflammatory and can help to reduce swelling in the digestive tract. Ginger also helps to increase circulation and promote digestion. You can take ginger in capsule form, or make a tea by steeping fresh ginger in hot water for 10 minutes.
  • Green tea is full of antioxidants and nutrients that can help improve overall health. It also contains caffeine, which can help to speed up digestion and reduce bloating. When brewed correctly, green tea can be a refreshing and delicious way to help reduce bloating and promote better gut health.
  • Licorice root is known to relieve bloating. It does this by helping the body to expel excess gas. The root also aids in digestion and prevents the formation of stomach ulcers. To get the most benefit from licorice root, it should be taken in tea form. Steep one teaspoon of the dried root in boiling water for ten minutes. You can drink this tea three times a day.

Risks of taking Chinese Herbal Medicines

While Chinese herbal medicines can be effective in treating bloating, there are also risks associated with taking them. Herbal medicines are not regulated by the FDA, so their quality and safety can vary. In addition, some herbs can interact with other medications you may be taking, which could lead to harmful side effects. It's important to talk to your doctor before taking any Chinese herbal medicines to make sure they are safe for you.


Despite its long history and widespread use, there is little scientific evidence to support the effectiveness of traditional Chinese medicine in Sydney for bloating relief. A few small studies have found that certain acupuncture points may help relieve symptoms of bloating, but further research is needed to confirm these results. Herbal remedies are also commonly used to treat bloating, but again, more research is needed to determine their efficacy. In conclusion, traditional Chinese medicine may offer some relief from bloating, but more scientific evidence is needed to confirm its effectiveness. For more information, find us at info@joyful.tcm.

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