Use of acupuncture and massage to improve insomnia

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April 8, 2023
Joy Hsueh

There are many treatments for insomnia that do not involve medication. Some people find that acupuncture and massage help them to sleep better. Acupuncture is a traditional Chinese medicine that involves placing needles in the skin at specific points. Massage is a therapy that involves rubbing and kneading the muscles. Both of these treatments are popular and have been used for centuries.

What is acupuncture?

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine (TCM). TCM is based on the belief that there is an energy force, called qi, that flows through the body and maintains health. According to TCM, when qi becomes blocked or unbalanced, it can lead to disease. Acupuncture is said to restore the balance of qi in the body and relieve pain and other health problems.

Acupuncture and massage are generally considered safe when performed by a trained TCM practitioner. However, there are some potential risks that should be considered before starting treatment.

The most common risk associated with acupuncture is bruising or pain at the site of needle insertion. This can usually be avoided by working with a trained practitioner who knows how to insert the needles properly.

Other potential risks include fainting, infection, and worsening of symptoms. These risks are rare but can occur if the acupuncture needles are not inserted properly or if the person receiving treatment has a preexisting medical condition.

What is massage?

There are many different types of massage, but they all share the common goal of using touch to manipulate the soft tissues of the body to promote relaxation, healing, and general wellbeing. Massage has been used for centuries as a way to relieve stress and pain, and recent research has shown that it can be an effective treatment for insomnia.

Massage works by stimulating the body’s nervous system, which can help to release endorphins and reduce stress levels. It also increases blood circulation and helps to relax muscles. There are a variety of different massage techniques, but all should be performed by a licensed massage therapist.

If you’re interested in trying massage as a treatment for insomnia in Sydney, be sure to discuss it with your doctor first. Massage is generally safe, but there are some risks involved. For example, if you have a bleeding disorder, you should avoid massage altogether. And if you have an infection or are not feeling well in general, it is best to hold off on the massage until your health has improved.

What does science have to say?

Both acupuncture and massage have been shown to be effective in treating insomnia. In one study, acupuncture was found to be more effective than medication in improving sleep quality for people with chronic insomnia. And another study found that massage therapy was able to reduce symptoms of insomnia, including difficulty falling asleep and staying asleep.


Acupuncture and massage are two popular methods used to improve insomnia. Both have been shown to be effective in improving sleep quality and reducing sleep disturbances. Acupuncture is a more traditional approach that has been used for centuries, while massage is a more modern approach.

There is no one-size-fits-all solution for insomnia, and what works for one person may not work for another. However, acupuncture and massage in Sydney are both safe and effective treatments that can help many people get the rest they need. To book an appointment, contact us at

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