Pregnancy and childbirth are strenuous ordeals for a woman’s body. For centuries, Traditional Chinese Medicine (TCM) has been used as an effective method of post-partum recovery. TCM is a holistic approach that focuses on the mind, body, and spirit. It is based on the principle of balance and harmony between Yin and Yang. The four main modalities of TCM are acupuncture, herbs, massage, and diet advice.
Traditional Chinese Medicine (TCM) explanation
Traditional Chinese Medicine (TCM) is a system of medicine that has been used for thousands of years in China. TCM is based on the belief that there is an energy force called qi that flows through the body and affects our health. Qi can be increased or decreased by various factors, including diet, exercise, and thoughts. Imbalances in qi can lead to disease.
TCM practitioners use a variety of techniques to restore balance, including acupuncture, herbal medicine, massage, and diet. Acupuncture involves inserting thin needles into specific points on the body to stimulate the flow of qi. Herbal medicine uses plants to treat illness. Massage helps to release stagnant qi and promote circulation. Diet is important in TCM because it is believed that what we eat can affect our qi.
What is post-partum recovery?
After a woman gives birth, her body goes through many changes. In Traditional Chinese Medicine (TCM), it is said that a woman needs to rest and recuperate for at least six weeks after giving birth in order to heal properly.
During this time, it is important for the mother to eat nourishing foods, drink plenty of fluids, and get enough sleep. TCM practitioners in Sydney often recommend taking herbal supplements and getting acupuncture treatments to help with post-partum recovery. Be aware that herbal supplements may interact with prescription and over-the-counter medicines. It is important that a mother consult a healthcare professional (medical practitioner, midwife or pharmacist) to determine whether there may be an interaction.
Acupuncture can help to improve energy levels, reduce stress, and promote healing. Herbal supplements are also thought to be helpful in restoring the body’s energy levels and aiding in recovery.
How can TCM help with post-partum recovery?
There are a number of ways that TCM can help with post-partum recovery. One of the most important is by helping to improve blood circulation. After childbirth, it is common for women to experience a decrease in blood circulation, which can lead to feelings of fatigue and heaviness. TCM can help to improve blood circulation and increase energy levels.
Another way that TCM can help with post-partum recovery is by aiding in the healing of the uterus. After childbirth, the uterus needs time to heal and shrink back to its pre-pregnancy size. TCM can help with this process by improving blood circulation and nutrient absorption. It also helps to regulate the body’s hormone balance, which is particularly important in the post-partum period.
Common TCM treatments for post-partum recovery
There are a few common Traditional Chinese Medicine (TCM) treatments that can be used to improve post-partum recovery. One is acupuncture. This can help to improve energy levels and promote healing. It is also said to help with any pain or discomfort that may be experienced after childbirth.
Another common treatment is moxibustion. This involves the burning of mugwort near the skin. It is thought to help with blood circulation and pain relief. It can also be used to prevent colds and infections, which are common after giving birth.
Traditional Chinese Medicine (TCM) has been used for centuries to help improve post-partum recovery. TCM can help to promote better circulation, reduce swelling, and improve energy levels. TCM is a safe and effective way to help new mothers recover from childbirth. You can contact us on 0477 021 713 for personalised guidance.