What are kinesiology tapes?

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April 8, 2023
Claire Thomas-Pavich

Kinesiology is the study of human movement. It covers a wide range of topics, including biomechanics, physiology, and psychology. Kinesiology is a relatively new field, and its exact definition is still being debated. However, kinesiology is generally agreed to encompass the study of how humans move, both physically and psychologically. Kinesiology has a wide range of applications, from helping people recover from injuries to improving athletic performance.

What are kinesiology tapes?

Kinesiology tape is a special type of tape that is used to help support muscles and joints. The tape is made from a stretchy material that allows it to be applied in a variety of ways. Kinesiology tape can be used to help relieve pain, reduce swelling, and promote healing.

The tape is often used by athletes to help prevent injuries. It can also be used by people who have already injured themselves to help support the affected area. Kinesiology tape is thought to work by providing support to the muscles and joints while also allowing for full range of motion.

There are many different brands and types of kinesiology tape, so it is important to find one that works best for you. Be sure to consult with a medical professional before using kinesiology tape, as they can advise you on the best way to use it for your specific condition.

How do I apply a kinesiology tape?

To apply kinesiology tape, start by cleaning the area where the tape will be applied. This will help ensure that the tape sticks properly. Then cut the desired length of tape and remove the backing. Apply the sticky side of the tape to the skin and smooth it out. Be sure to apply firm pressure so that the tape adheres well. Once the kinesiology tape is in place, you can then proceed with your normal activities.

It's important to note that kinesiology tape should not be used on open wounds or skin conditions such as rashes or acne.

How do kinesiology tapes work?

The tape works by lifting the skin away from the muscle tissue. This creates a space between the skin and muscle, which allows for better blood flow and circulation. The tape also provides support to the muscles and joints. Kinesiology tape can be used on any part of the body.

When applied correctly, kinesiology tape can provide relief from pain, reduce swelling, and help improve range of motion. The tape is typically worn for 3-5 days before it needs to be replaced.

What are the benefits to using kinesiology tapes?

There are many benefits to using kinesiology tapes, including:

1. Relief from muscle pain: kinesiology tape can help to relieve muscle pain by providing support and lifting the skin away from the underlying muscles. This can help to reduce inflammation and promote healing.

2. Prevention of injuries: kinesiology tape can help to prevent injuries by supporting weak or injured muscles, tendons, and ligaments. This can help to reduce the risk of further injury and promote healing.

What are the drawbacks to using kinesiology tapes?

There are a few drawbacks to using kinesiology tapes. For one, they can be quite pricey. A roll of tape can cost upwards of $20, and each individual application only lasts for a few days. That means that, over time, the costs can really add up.

Another potential downside is that the tape can actually cause further irritation to the skin if it's not applied correctly. If it's too tight, it can cut off circulation and cause bruising. And if it's not sticky enough, it won't stay in place and will just end up falling off.

Finally, kinesiology tapes aren't a cure-all solution. They're meant to provide support and stabilization, but they won't magically fix all of your problems.


Kinesiology tape is a popular choice for athletes and people with injuries, but does it really work? The jury is still out on that one. Some studies have shown that kinesiology tape can help with pain relief and recovery, while other studies have found no significant difference between kinesiology tape and placebo. So, if you're considering using kinesiology tape, it's worth doing your own research to see if it might be right for you. You contact us on 0477 021 713 to discuss further.

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