0477 021 713 Book Now

Health & Wellness

Our Blog

Insights and guidance on traditional Chinese medicine, wellness, and holistic health from Joy Hsueh.

All Pregnancy Heart Health General Acupuncture Herbal Medicine Mental Health Fertility Pain Management Womens Health Digestive

Showing 129 articles in Pregnancy Page 2 of 6.

7 Foods to Help Your Body Heal After Birth

Pregnancy2 June 2025

7 Foods to Help Your Body Heal After Birth

Traditional Chinese Medicine uses specific foods and herbs to aid postpartum recovery. Bone broths, ginger and dates, black sesame seeds, medicinal mushrooms, organ meats, healing congee, herbs and spices all aid in restoring balance, replenishing nutrients, and supporting the body's healing processes. These ingredients support maternal wellness, promoting healing and restoration during the critical recovery period after childbirth.

10 Ancient Herbs To Heal After Giving Birth

Pregnancy1 June 2025

10 Ancient Herbs To Heal After Giving Birth

Traditional postpartum herbal medicine uses remedies such as Dang Gui, He Shou Wu, and Goji berries to aid in maternal recovery. These herbs and others provide support for lactation, energy restoration, and blood replenishment. Such remedies have been trusted across cultures for generations.

What Meridian Points Help Induce Labor Safely?

Pregnancy31 May 2025

What Meridian Points Help Induce Labor Safely?

Acupressure can help stimulate contractions and encourage labor through the strategic stimulation of specific pressure points. Key points include LI4, SP6, BL60, PC8, and BL32, which should be stimulated with care and proper guidance. Before attempting any acupressure, expectant mothers must consult healthcare providers, especially if they have high-risk pregnancies. The technique should not be used in cases of placenta previa, placental abruption, or active bleeding. If labor doesn't progress within 24-48 hours, acupressure should be stopped.

7 Acupressure Points to Induce Labour Naturally

Pregnancy30 May 2025

7 Acupressure Points to Induce Labour Naturally

Acupressure, derived from Traditional Chinese Medicine, can naturally induce labour through specific pressure points. These include Spleen 6, Bladder 60, Pericardium 8, Large Intestine 4, and Bladder 32 points. These methods should only be initiated after 38 weeks of pregnancy with medical guidance.

Why Labor Points Induce Birth Along Acupressure Lines?

Pregnancy29 May 2025

Why Labor Points Induce Birth Along Acupressure Lines?

Acupressure points are being used to induce labor, based on traditional Chinese medicine. Points such as Spleen 6 and Bladder 60 stimulate uterine contractions and promote cervical dilation. The practice is considered a complement to conventional methods and is used under medical supervision.

Why Pre-Birth Massage Eases Your Labor Journey

Pregnancy26 May 2025

Why Pre-Birth Massage Eases Your Labor Journey

Prenatal massage offers significant benefits for expectant mothers, preparing the body for childbirth. It helps improve muscle flexibility and circulation, reduces risk of complications, promotes a calm mindset, and enhances postpartum recovery. Initiated around 34-35 weeks of pregnancy, these sessions need careful scheduling. Traditional Chinese Medicine principles improve prenatal massage outcomes. Safety guidelines should be strictly followed.

5 Chinese Massage Tips To Prepare For Birth

Pregnancy25 May 2025

5 Chinese Massage Tips To Prepare For Birth

Traditional Chinese massage techniques can support expectant mothers through labor and delivery by stimulating key acupressure points and energy meridians, ensuring ideal fetal positioning and promoting natural pain management. Regular massages, guided by Traditional Chinese Medicine principles, from weeks 36-38 of pregnancy can optimize these benefits.

What Is Chinese Labor Prep Massage For Birth?

Pregnancy23 May 2025

What Is Chinese Labor Prep Massage For Birth?

Chinese traditional labor preparation massage known as Curou uses targeted acupressure to prepare expectant mothers for labor and delivery naturally. The technique focuses on specific acupressure points and energy meridians to stimulate natural labor induction and provide pain relief.

Essential Labor Herbs: Prepare For Birth Naturally

Pregnancy22 May 2025

Essential Labor Herbs: Prepare For Birth Naturally

Herbal medicine can potentially offer effective support for mothers during childbirth. Herbs such as red raspberry leaf, blue and black cohosh, and red dates have been used for centuries in traditional Chinese medicine to support labor and postnatal care. Used under expert supervision, these natural remedies can help strengthen uterine muscles, initiate labor, and reduce labor duration. However, safety guidelines must be adhered to, avoiding certain herbs such as pennyroyal and those with uterine-stimulating properties.

7 Traditional Chinese Herbs for Birth Readiness

Pregnancy21 May 2025

7 Traditional Chinese Herbs for Birth Readiness

Traditional Chinese herbs like red dates, dong quai, and white peony can support natural childbirth processes, promote blood flow, aid uterus conditioning, and reduce labor duration. It's recommended to seek professional guidance for dosing and usage.

7 Traditional Herbs to Prepare Your Body for Birth

Pregnancy20 May 2025

7 Traditional Herbs to Prepare Your Body for Birth

Herbs such as raspberry leaf, black and blue cohosh, shepherd's purse, chamomile, crampbark, nettle leaf, and red dates can support expectant mothers through pregnancy and childbirth when used correctly.

5 Labour-Inducing Acupressure Points, Explained

Pregnancy19 May 2025

5 Labour-Inducing Acupressure Points, Explained

Traditional Chinese Medicine (TCM) suggests acupressure can help initiate labor in pregnant women. Key acupressure points such as Spleen 6, Large Intestine 4, Bladder 32, and Pericardium 8 can trigger physiological responses beneficial for labor induction. However, the practice should be guided by professionals to ensure safety and effectiveness.

Pregnancy Herbs: Best Medicine For Each Trimester

Pregnancy18 May 2025

Pregnancy Herbs: Best Medicine For Each Trimester

Herbal remedies can help expectant mothers manage pregnancy symptoms, but require consultation with healthcare providers due to safety concerns. Certain herbs, such as ginger, peppermint, and red raspberry leaf, can provide relief during specific trimesters, but other herbs may pose risks to maternal and fetal health.

3 Best Acupressure Points To Trigger Labor

Pregnancy17 May 2025

3 Best Acupressure Points To Trigger Labor

Acupressure points, specifically Spleen 6, Large Intestine 4, and Bladder 32, may help facilitate labor by stimulating contractions and reducing pain. These traditional Chinese medicine practices should be used with guidance from healthcare professionals.

7 Acupressure Points Said to Start Labour

Pregnancy16 May 2025

7 Acupressure Points Said to Start Labour

Traditional Chinese Medicine (TCM) offers natural acupressure techniques to promote labor. Points like Spleen 6, Large Intestine 4, Bladder 32, and Bladder 60, when stimulated correctly, can initiate uterine contractions and support cervical dilation. TCM emphasizes a holistic approach, considering both physical and energetic aspects of pregnancy and labor. Consultation with healthcare providers is crucial for safe practice.

Pregnancy Herbs Guide: Best Choices Each Trimester

Pregnancy15 May 2025

Pregnancy Herbs Guide: Best Choices Each Trimester

Pregnant women should exercise caution when using herbal remedies, as their safety profiles can change throughout pregnancy. A healthcare provider can provide advice on what herbs are safe to consume during each trimester and monitor possible interactions with prescription drugs.

What Herbal Remedies Best Calm Pregnancy Morning Sickness?

Pregnancy13 May 2025

What Herbal Remedies Best Calm Pregnancy Morning Sickness?

Traditional Chinese herbs including ginger, peppermint, chamomile, fennel seeds and licorice root can help manage pregnancy-related nausea and morning sickness. Safe aromatherapy combinations and acupressure techniques can also provide natural relief. Herbal teas can be beneficial if consumed at the right time and in the right quantities. Expectant mothers should follow first trimester herb safety guidelines and consult healthcare providers before using any remedies.

Top 10 Herbs To Support Each Pregnancy Stage

Pregnancy13 May 2025

Top 10 Herbs To Support Each Pregnancy Stage

Traditional herbs can support expectant mothers throughout pregnancy stages, providing relief for nausea, aiding in uterus health, boosting energy and enhancing lactation. However, consultation with health providers before incorporating herbs is essential.

Traditional Herbs To Stop Morning Sickness Fast

Pregnancy12 May 2025

Traditional Herbs To Stop Morning Sickness Fast

Traditional herbal remedies like ginger, peppermint, and chamomile have shown effectiveness in managing morning sickness in pregnant women. When combined with practices like acupressure and acupuncture, they offer a safe alternative to conventional medicine. However, healthcare consultation is essential.

Natural Herbs That Support Healthy Pregnancy All Trimester

Pregnancy11 May 2025

Natural Herbs That Support Healthy Pregnancy All Trimester

Herbal remedies can provide support during pregnancy, but professional guidance is crucial due to limited research on the safety of many plants. Some herbs, such as red raspberry leaf, ginger, and peppermint, are considered safe during certain trimesters and can ease common discomforts. However, potential contraindications and dosage requirements demand careful consideration. Traditional Chinese Medicine emphasizes balancing body and mind, but communication with healthcare providers remains vital.

Traditional Chinese Herbs Supporting Healthy Pregnancy Journey

Pregnancy10 May 2025

Traditional Chinese Herbs Supporting Healthy Pregnancy Journey

Traditional Chinese Medicine (TCM) offers a holistic approach to pregnancy wellness, focusing on balancing Qi and Blood flow for maternal and fetal wellbeing. TCM prescribes specific herbs for each trimester and postpartum recovery, while strictly avoiding others due to their potential risks. Herbs are carefully selected and tailored to individual needs, guided by centuries of knowledge and practice. Regular acupuncture and Qi harmonising exercises also help maintain energy levels and reduce stress during pregnancy.

Why These 8 Herbs Stop Pregnancy Nausea Fast

Pregnancy9 May 2025

Why These 8 Herbs Stop Pregnancy Nausea Fast

Natural remedies such as herbs can help to relieve pregnancy-related morning sickness. Ginger, peppermint, chamomile and lemon balm are among the safe options. However, consultation with healthcare providers is essential before starting any herbal regimen during pregnancy. Traditional Chinese herbal combinations may also be effective but require careful consideration due to potential pregnancy complications.

Best Herbs for Pregnancy to Help Avoid Miscarriage

Pregnancy8 May 2025

Best Herbs for Pregnancy to Help Avoid Miscarriage

Pregnant individuals may potentially reduce miscarriage risk through traditional herbal remedies like vitex, ginger, chamomile and raspberry leaf tea. These herbs can also help maintain hormonal balance and manage stress-related factors during pregnancy. Consultation with healthcare providers is essential before using any herbs during pregnancy.

Third Trimester Herbs: A TCM Pregnancy Guide

Pregnancy7 May 2025

Third Trimester Herbs: A TCM Pregnancy Guide

Traditional Chinese Medicine (TCM) provides safe, natural support for pregnant women, particularly during the last trimester. However, expert guidance is needed to ensure correct use of herbs, dosage amounts and to avoid any potential adverse effects. Among those considered safe for use are angelica, licorice and dong quai. It's recommended that TCM practitioners are consulted to ensure safe combinations of herbs.

Call Us Book Online